Health Benefits of Vitamin C in Oranges

- Immune Support: Helps your body fight off infections and recover faster.

- Collagen Production: Vital for skin, joints, and wound healing.

- Antioxidant Power: Neutralizes free radicals, reducing inflammation and cellular damage.

- Iron Absorption: Boosts uptake of iron from plant-based sources, helping prevent anemia.

- Heart Health: May lower blood pressure and LDL cholesterol when consumed regularly.

🧃 Whole Orange vs. Orange Juice

- Whole oranges give you fiber, which slows sugar absorption and supports digestion.

- Orange juice (especially fresh, 100% juice) still packs vitamin C, but lacks fiber and can spike blood sugar more quickly.

🍽️ Creative Uses

- Add orange segments to spinach salads to enhance iron absorption.

- Use zest in dressings or marinades for a citrusy kick.

- Try a quinoa-orange-pistachio salad for a vitamin-rich meal.



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